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Welcome to Sukhmani Yoga, where joy is beautifully woven into every practice we offer.

Our name, inspired by the sacred Guru Granth Sahib Ji, resonates in Sanskrit as 'Sukhmani' — a blend of 'Sukh,' which means peace, and 'Mani,' meaning jewel.

Sukhmani, or the 'Jewel of Peace,' reflects our dedication to holistic well-being through Sarvanga Sadhana, embracing the full range of the five koshas: Annamaya (Physical), Pranamaya (Energetic), Manomaya (Mental), Vijnanamaya (Wisdom), and Anandamaya (Bliss).

At Sukhmani Yoga, we focus on making asanas accessible by using ropes, belts, blocks, chairs, walls, and various wooden props. Our approach is deeply rooted in the teachings of Guru Ji B.K.S Iyengar, who believed in simplifying Yoga for everyone.

Join us on a transformative journey as we cultivate harmony among mind, body, and spirit for "The Joy of Living," guided by the timeless wisd

Sukhmani Yoga

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Mapuca, Goa