10 Day Trataka Workshop

Overview

The word Trataka means ‘Steady Gazing.’ It involves focusing the mind on one point, making it a good technique to reduce stress and enhance peace of mind.

In Trataka Yoga in Chandra Layout, you stare intently at a single point, traditionally a candle flame but also a dot, object, or symbol. ​

By focusing your vision, you train your mind to be less distracted and more focused, which is why Trataka Meditation in Bangalore is gaining popularity.

What you’ll learn

• Trataka trains your eyes to stay fixed on one point, like a superhero with laser vision for your attention span.
• With practice, you might even "see" the focused point with your eyes closed, like a cool afterimage superpower.
• The regular practice of Trataka helps to start getting rid of unwanted thoughts and experience peace of mind.
• This workshop will be especially beneficial for those who spend a lot of time sitting in front of the computer and for students who are working on improving concentration.
• Discover the various Trataka Yoga benefits, including enhanced focus and reduced stress.

Course led by Yogāchārya Vinay Siddaiah

This specialized program is meticulously designed and led by Yogāchārya Vinay Siddaiah, who brings over 15 years of rich experience in practicing and teaching yoga deeply rooted in the philosophy of Iyengar Yoga. Having trained under several esteemed Iyengar yoga instructors, he integrates this extensive learning into the course.

Yogāchārya Vinay Siddaiah, is a distinguished yoga teacher, master, and therapist certified by the Yoga Certification Board (YCB) under the Ministry of AYUSH, and a recognized Yoga Chikitsa Acharya by the Indian Yoga Association. His academic achievements include M.Sc from SVYASA and current study, M.Tech from IIT-Hyderabad, further enrich his profound understanding and approach to yoga, making this program a transformative experience for yoga teachers, aiming to deepen their practice and teaching skills with yoga props tailored to all levels.

Course Benefits

• Increases Concentration
• Reduce Stress
• Relieves Insomnia
• Cures eye diseases
• Improves memory
• Reduces anxiety
• Increases mindfulness
• Strengthens willpower
• Purifies eyes